Welcome to Fitness & Recreational Programs. Our goal is to provide our TAMIU community with various options to manage both their physical and mental wellbeing. Our programs consist of Group Fitness, Personal Training, and Outdoor Adventures. Each program consists of various services which include fitness classes, body composition assessments, specialty classes, bike maintenance seminars, hiking, and more. Check out our tabs for program-specific information such as schedules, program events, sign up sheets, and other resources!
Clarissa Guerrero
Strength & Conditioning Specialist
956.326.3014, clarissa.guerrero@tamiu.edu
Clarissa is responsible for Group Fitness classes, specialty classes, small group training, and Personal Training.
Gabriel Perez
Recreational Sports Specialist
956.326.3018, gabriel.perez@tamiu.edu
Gabriel is responsible for Outdoor Adventures rides, hikes, kayaking, and bike maintenance.
Juan G. Perez
Associate Director
956.326.3012, juang.perez@tamiu.edu
Juan is responsible for Fitness & Recreational Programs.
Outdoor Adventures offers several activities such as biking, hiking, and other outdoor educational seminars. No bike? No problem. Bikes are available for rent to students and staff attending group rides. All standard group bike rides and activities are except for specialty programs, are FREE for Rec Sports members; all enrolled TAMIU students are members.
Events are subject to change or cancellation due to weather conditions. Please follow us on instagram to stay updated.
Events
Aqua Aerobics
Dive into a refreshing workout with our Aqua Aerobics class! This class is designed for people of all ages and abilities and promises to be both fun and effective. Using the resistance of water, each movement is designed to work your muscles while minimizing impact on your joints. Our expert instructors will guide you through a variety of exercises that target your arms, legs, and core muscles, improve your cardiovascular fitness and flexibility, and leave you feeling rejuvenated and energized. The upbeat music and friendly atmosphere will make this class feel like a splash in the pool with friends! Join us every Tuesday and Thursday for fun in the sun.
Aqua Aerobics starts July 11-August 03, 2023 at 5:30-6:30 p.m. at the Residential Life Pool.
| Type | Price |
| Rec Sports Members * | Free |
| Faculty & Staff (Non-Rec Sports Members)/ Affiliate | $20 |
| Community | $30 |
*All currently enrolled students are Rec Sports members. Staff, faculty, non-enrolled students that pay membership are Rec Sports members.
* * Sign up & pay at the Rec Sports (KWRC) front desk. No cash accepted.
Description
Hike & Sketch
Find the artist in you! Make quick sketches of nature and learn about plantlife and wildlife in the area. Sketching supplies (sketch pad and pencil) are provided during the hike, while supplies last. Reserve your spot today by signing up.
Bike Rides
Bike rides are open to the TAMIU community. Explore the trails that the city has to offer by joining us on a bike ride. Rides are set in different parks around Laredo. Rides vary in terrain and difficulty. No bike? No problem! Reserve a bike when you sign up for a bike ride (bikes are limited).
Kayaking
Our outdoor adventures program is designed to get people outside and experiencing the thrill of kayaking. Our guides will provide you with all the necessary equipment and instruction to make sure you have a safe and enjoyable adventure on the water. Come explore the beauty of nature from a whole new perspective and join us on a kayaking adventure today!
About
TAMIU Rec Sports Group Fitness offers a wide selection of fitness classes for an array of fitness levels. Whether you're an experienced fitness enthusiast or a beginner, our fun and energetic team of instructors will help you in your fitness journey. All fitness classes, except for specialty classes, are FREE for Rec Sports members; all students are members.| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 12:00pm-1:00pm |
HIIT Happens Lauren REC 230 |
Let's Lift Ronaldo RM 230 |
HIIT Happens Lauren REC 230 |
Let's Lift Ronaldo RM 230
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| 5:00pm- 6:00pm |
Boot Camp Max Outdoor Complex
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Boot Camp Max Outdoor Complex
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5:30 pm - 6:30pm |
Move & Groove Kassy REC 230 |
Mindful Motion RM 226 |
Move & Groove Kassy REC 230 |
Mindful Motion RM 226 |
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5:30 pm - 6:30pm |
HIIT Devils Fatima Outdoor Complex |
Strength Devils Ronaldo RM 205 |
HIIT Devils Fatima Outdoor Complex |
Strength Devils Ronaldo RM 205
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Recovery Devils Chris REC 230 |
About
The Personal Training Program aims to help participants develop healthy habits through exercise by providing educational seminars, Small Group Training, and Personal training to our TAMIU community.
Personal Training
The Personal Training program is excited to bring you Personal Training. Make the most out of 2023 and meet your fitness goals by gaining access to personal training staff, personalized workouts, access to fitness equipment and more! You can choose to have a personal one-on-one session or invite your friends to train with you. Sign up today!
Personal Training Packages
Number of Sessions |
One-on-One |
Small Group Training |
| 1-4 | $15/ Session | $20/ Session |
| 5-9 | $12/ Session | $15/ Session |
| 10 + | $10/ Session | $12/ Session |
- Submit a request form at least two weeks before the event to Clarissa.Guerrero@tamiu.edu or call (956) 326-3014.
- Please include the class type, group size, location preferences, and a point of contact.
Outdoor Adventures
Want to bring the outdoors to your organization? Are you interested in team building adventures like bike riding, geocaching/scavenger hunts, or biking/hiking seminars? Request an outdoor guide.
- Submit a request form at least two weeks before the event to Gabriel.Perez@tamiu.edu or call (956)326-3018
- Please include the activity type, group size, and a point of contact.